Diabetes: Symptoms, Causes, Treatment, Prevention, and More

Diabetes: Symptoms, Causes, Treatment, Prevention, and More
Diabetes: Symptoms, Causes, Treatment, Prevention, and More

Remember diabetes is not a disease, it is your life style Change it and avoid having diabetes.

Diabetes treatment

  • Eat less to survive, ie eat less.
  • Eat dinner two and a half hours before going to bed.
  • Make the exercise a routine.
  • Take a walk in the morning.
  • Reduce the use of sweeteners (try to use natural sweeteners such as honey, dates, other fruits.
  • Must eat every seasonal fruit.
  • Sugar is poison; however, use “jaggery and sugar” as it contains no chemicals.
  • After the age of thirty, replace the sugar with artificial sweetener “Kendal or Medicare sweetener”.
  • Use more of a vegetable salad.
  • Avoid cold drinks completely.
  • Use the fried stuff only for flavor, rather than filling.
  • Use grease-free milk and yogurt.
  • Use desi ghee or mustard oil.
  • Make it a routine to drink eight to ten glasses of water throughout the day.
  • Adopt simplicity for a better life.
  • Get used to hiking instead of bike for short distances.

Symptoms of diabetes

  • Urinating often.
  • Feeling very thirsty.
  • Feeling very hungry, even though you are eating.
  • Extreme fatigue.
  • Blurry vision.
  • Cuts/bruises that are slow to heal.
  • Weight loss, even though you are eating more (type 1).
  • Tingling, pain, or numbness in the hands, feet (type 2).

Causes type 1 diabetes

This type diabetes occurs when your immune system, the body’s system for fighting infection, attacks and destroys the insulin-producing beta cells of the pancreas.

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Type 1 diabetes symptoms

  • extreme hunger
  • increased thirst
  • unintentional weight loss
  • frequent urination
  • blurry vision
  • tiredness

Causes type 2 diabetes

The common form of diabetes is caused by several factors, including lifestyle factors and genes.

Type 2 diabetes symptoms

  • increased hunger
  • increased thirst
  • increased urination
  • blurry vision
  • tiredness
  • sores that are slow to heal

Type 1 diabetes Treatment

Insulin is the main treatment for type 1 diabetes. It replaces the hormone your body is not able to produce.

There are four types of insulin

  • Rapid acting insulin
  • Short acting insulin
  • Intermediate acting insulin
  • Long acting

Type 2 diabetes treatment

Diet and exercise can help some people to manage type 2 diabetes.Remember diabetes is not a disease, it is your life style Change it and avoid having diabetes.

Note: This writing is a charity, copy or share to the rest of the fellows, thanks

Nasar Khan

I would describe myself as someone who is honest, caring, intelligent, hardworking, and ambitious.

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